Health & Wellness Archive

Gut Health & Mental Health: Part 3

How Gut Health Affects Mental Health: Part 3 – Taking Care of Yourself

This article discusses taking care of your gut and mental health.
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Don’t Be Like Me, Be Like You: Part 1

Don’t Be Like Me, Be Like You: Part 1 – Assessment

This article explains the 1st step for supporting employees in being themselves and using their skills within a team rather than trying to replicate yourself.
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Gut Health & Mental Health: Part 2

How Gut Health Affects Mental Health: Part 2 – The Mind-Gut Connection

In this article, we explain how gut health and mental health are connected.
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Invigorate Your Senses: Part 6

Invigorate Your Senses: Part 6 – Smell

In this article we examine the sense of smell, its powerful link to memory and emotion, as well as ways to invigorate it. The download includes the full series - covering all 5 senses.
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Gut Health & Mental Health: Part 1

How Gut Health Affects Mental Health: Part 1 – Introduction

In this article, we explain some of the reasons that physical health tends to be separated from mental health, as well as the basics of gut health and mental health.
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Reinvigorating Midday

Reinvigorating Midday

In this article we examine the “midday slump” and ways to reinvigorate yourself when your energy begins to wane.
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Exercising for Energy Before Work

Exercising for Energy Before Work

This article discusses the benefits of working out in the morning before you start your workday, particularly the boost in energy that exercising can bring.
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Activities to Increase Happiness

Activities to Increase Happiness in the Workplace

This article discusses 3 activities that can increase happiness among employees: redesigning the workplace, practising mindfulness, and promoting work-life balance.
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Healthy Ways to Alleviate Stress

Healthy Ways to Alleviate Stress

This article discusses stress, its possible repercussions, and healthy ways in which to alleviate it.
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Quit Your Bitchin’

Quit Your Bitchin’

This article comes with an Advisory Notice! It is written to bluntly provide you with ways to refocus a negative mindset to a positive one that is focused on resolutions and being more constructive.
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Personal Issues & Business: Part 3

Don’t Make Personal Issues Bigger Than the Business: Part 3 – Executing

This article explains the final step in helping to not make our personal issues bigger than the business, which involves executing a plan for action.
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Value of Spending Time Alone: Part 1

The Value of Spending Time Alone: Part 1 – Benefits

This article is written to discuss the benefits of spending time alone.
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Tips for a Successful Afternoon Nap

Tips for a Successful Afternoon Nap

This article explains 4 tips to have a successful afternoon nap.
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Different Vitamins Per Season?

Do I Need Different Vitamins Per Season?

This article is written to answer the question: do you need different vitamins in different seasons?
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How to Help the Winter Blues

How to Help the Winter Blues

This article is written to provide tips for keeping spirits high during the winter months.
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Fueling Yourself for Success: Part 4

Fueling Yourself for Success: Part 4 – Carbohydrates

In this article we explain carbohydrates, the final macronutrient that is essential in fueling your success.
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Superfoods: Part 5

Superfoods: Part 5 – Legumes

This final article in our series on superfoods explains the health benefits of 4 different legumes.
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Power of Words: Part 4

The Power of Words: Part 4 – Nonviolent Communication

This article is written to explore the benefits of employing Nonviolent Communication in the workplace, as well as offer a few tips on how to begin doing just that.
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Fueling Yourself for Success: Part 3

Fueling Yourself for Success: Part 3 – Fats

This article explains fats, one of the essential macronutrients to fuel your success.
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Superfoods: Part 4

Superfoods: Part 4 – Seeds

This article is on seeds that are considered a superfood, and gives the health benefits of 4 different types of seeds.
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Fueling Yourself for Success: Part 2

Fueling Yourself for Success: Part 2 – Proteins

This article explains proteins, one of the essential macronutrients to fuel your success.
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Art in the Workplace: Part 2

Art in the Workplace: Part 2 – Choosing Artwork

This article explains 5 tips for choosing artwork to display in the workplace.
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Fueling Yourself for Success: Part 1

Fueling Yourself for Success: Part 1 – Calories

Part 1 in this series on fueling yourself for success explains calories.
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Superfoods: Part 1

Superfoods: Part 1 – What Constitutes as Super?

This article discusses what superfoods are, what they do for the body, and how to get maximum nutritional benefits through them.
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Letting Someone Go: Part 1

Letting Someone Go: Part 1 – The Human Element

This article is written to discuss the importance of incorporating the human element throughout the process of terminating an employee.
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Power of Words: Part 1

Power of Words: Part 1 – Inclusive Language

This article is designed to help navigate the world of inclusive language, along with 4 key principles to remember in maintaining inclusivity in the words you use.
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A Guide for People Too Busy to Eat

How to Stay Fed at Work: A Guide for People Too Busy to Eat

This article contains 3 ways for busy people to stay fed and healthy at work to maintain their productivity.
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A Snack Bar for the Workplace

Curating a Snack Bar for the Workplace

This article discusses how to curate a snack bar in the workplace by having a record of employee food restrictions, keeping it accessible, and includes an example list of what to stock.
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Tidy Workspaces: Part 2

Tidy Workspaces: Part 2 – Maintaining a Clean Desk

This article discusses 4 ways to keep your desk clean by wiping down electronics, sorting through paperwork, opting for vertical storage, and utilizing desk drawer dividers.
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Afternoon Naps for the Workplace

Afternoon Naps for the Workplace

This article explains 4 different lengths of afternoon naps and the benefits that can be experienced in the workplace from these naps.
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Identify & Overcome Writer’s Block

Writer’s Block: What It Is and How to Overcome It

This article discusses 4 causes of writer’s block and 5 steps to open your mind creatively.
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Failing Forward: Part 2

Failing Forward: Part 2 – Fostering a Growth Mindset

This article is about how to foster a growth mindset so that your company can fail forward to success.
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What is Psychological Safety

What is Psychological Safety in the Workplace

This article discusses what Psychological Safety is and why it may be important to you.
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Recommended Plants for the Office

Recommended Plants for the Office

This article explains 5 recommended plants that will thrive in your Saskatchewan office. We have also included a quick reference chart for those of us that like visuals!
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Sleep and Its Impact on Work: Part 1

Sleep and Its Impact on Our Work: Part 1 – The Basics

This article covers The Basics of Sleep: Quantity, Quality, and Regularity.
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Hydration Affects – Part 1

How Hydration Affects Work Performance:
Part 1 – Increased Energy Levels

While we could talk about the benefits of hydration for years, this article discusses how drinking water can affect work performance through increased energy levels.
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Employee-Family Assistance

Employee-Family Assistance Programs

This article is about Employee-Family Assistance Programs (EFAP) and the benefits it brings to businesses and their employees to assist them with personal problems.
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