‘Tis the season! We’ve left fall behind and are now settling into the often-frigid weather of Canadian winter. Those of us who live in the subarctic climes of prairie winter generally know
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As we all know, the workplace can be demanding, but sacrificing meals in the name of productivity does not ensure that projects will get done faster. In fact, it’s quite the opposite,
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We grow up hearing from our parents, learning in school, or seeing in advertisements that breakfast is the most important meal of the day. However, it can be argued that every meal,
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Explaining the Separation - In 1641, René Descartes published his ground-breaking work, Meditations on First Philosophy. This important book maintained the plausibility of mind-body dualism, a position that wagers that mind and
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For many of us, eating is one of the more pleasurable things we get to experience in life. Whether it’s your favourite savoury dish from a particular restaurant or that first bite
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Vitamins are a hot topic in health sciences today, and in fact are a relatively new science altogether! In 1912, just over 100 years ago, Casimir Funk coined the term “vitamine” and
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In this article we discuss the importance of healthy food choices for your mind and body every day. We will further examine the benefits of eating a healthy, macronutrient-rich diet as well
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When you get to the end of your day, do you lack energy? If you were to look back and reflect on your day, did you eat? Beyond eating grab-and-go snacks or
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Legumes are a nutritious staple in diets around the world. Most legumes are considered a superfood, which are foods that are nutrient-rich and beneficial for our health and well-being. Legumes are an
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What do you consume throughout the day to fuel your success? If you are similar to many other business owners and executives, you are most likely running off coffee, determination, and whatever
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